A song of loneliness as only Frank Sinatra could sing it:
Sonny Boy Williamson singing a classic blues song, "I am a lonely man." There is nothing like The Blues to express our emotions:
The Long Shadow of Loneliness--Allan N Schwartz
I learned the shape of loneliness
before I learned to tie my shoes.
A quiet house, a working mom,
a father gone, no choice to choose.
My grandmother’s hands were soft and kind,
she did her best to fill the space,
but still, I felt a hollow ache—
a child missing a father’s face.
I grew, I loved, I found a wife,
we built a home, we shared our days,
our children’s laughter filled the air
and yet, the ache still found its ways.
It’s strange how you can lie in bed
with someone breathing by your side
and still feel like a drifting boat
upon a slow and lonesome tide.
And now, I walk these halls alone,
her voice a whisper in the air.
The rooms remember how she laughed—
I see her shadow everywhere.
At eighty-two, I know too well
the way that loneliness can stay.
It waits in chairs, in cups of tea,
it walks beside me every day.
But still, I reach for love and light,
for gentle words, for memory’s grace,
and sometimes in the quiet hours,
I feel her hand brush past my face.
We all are born with open hearts
that long to hear, to touch, to see.
And even when we feel alone,
we’re never truly lost, not we.
For every soul who’s ever felt
that ache that will not go away,
know this—your story matters too,
and you are not alone today.
Why Relationships Are Deteriorating and People Are Feeling More Lonely Than Ever
Something is happening in our country that many people can feel, but few know how to explain. Relationships are not what they used to be. Neighbors barely know each other. Families often live far apart. People go through their days surrounded by others yet still feel lonely. We live in a time when loneliness grows like a quiet storm.
Years ago, it was common for people to live close to family and childhood friends. You could knock on a neighbor's door and borrow a cup of sugar. You knew the mailman's name. You sat on your front steps in the evening and spoke with people who passed by. Such natural closeness helped people feel connected and cared for. Now, that closeness has faded.
One reason is the pace of life. Everyone seems to be rushing. We fill our calendars with work and errands, yet find less and less time for quiet conversations or unexpected visits. Relationships take time, and in today's world, patience feels like a luxury.
Technology, while helpful in many ways, has also played a part. We often find ourselves looking at screens. People text instead of talk. Social media shows us pictures of smiling faces, but behind those pictures are people who may feel just as alone as we do. Digital connections connect us, but human connections do not.
Another reason is the growing sense of individualism. We are taught to be independent and self-reliant, which are good qualities. However, if these qualities are taken to an extreme, they may cause us to think we don't need anyone else's help. We start to keep our struggles to ourselves. We become uncomfortable asking for help. We forget that needing others is part of being human.
The world also feels more uncertain now. There is fear and mistrust in the air. People worry about safety, politics, and the future. That worry makes them turn inward, and when we turn inside out too much, we lose the chance to build trust and warmth with those around us.
Loneliness is not just the absence of people. It is the absence of feeling known, seen, and understood. It is a deep ache for connection that so many are quietly carrying. And yet, the cure for loneliness has always been the same. An example is saying kind words to someone or a neighbor. Someone asked a thoughtful question. A hand reached out. A little time was spent truly listening.
Each of us can work to connect with others one person at a time. For example, we can make an effort to befriend a neighbor. A phone call is preferable to a text message. Instead of sending a wave, consider visiting. These attempts at connecting to others can help build a sense of togetherness we have lost.
When we take the time to care for each other, something beautiful can happen. We feel less alone. We feel more like ourselves. And little by little, the loneliness in the world begins to lift.
One of the most significant changes over the years has been the rise of individualism. That word simply means putting focus on oneself instead of the group. In the United States, we have always admired people who are strong, self-made, and independent. We teach children to stand on their feet and make their own way in life. And there is real value in that. But something got lost along the way.
We began to believe that needing others was a sign of weakness. We stopped asking for help. We stopped offering it as much. We started thinking that success means doing everything alone. But human beings were never meant to live that way. We were made to belong to one another. Our purpose is to rely on each other during challenging times. We should share both our joys and our heartaches with each other. When we push individualism too far, it starts to divide us. It makes people feel like they are always in competition. It makes us keep our distance. And over time, it creates quiet pockets of loneliness where profound relationships used to be.
Then there is the issue of technology. On the surface, it seems like technology helps us feel more connected than ever. We can speak to someone across the world in a second. We can share pictures, send messages, and even have video calls. However, many people feel that a crucial element is lacking. We are communicating more, but not connecting more.
A text message cannot replace a warm voice. A photo on a screen cannot replicate the sensation of a hug. Scrolling through someone's life online can make us feel like we are in touch, but we are only seeing the parts they choose to show. And very often, those polished pieces of life can leave us feeling like everyone else is doing fine while we are struggling alone.
Technology has made it easier to avoid real conversation. You can click "like" on someone's post without ever speaking to them. You can stay busy on your phone without noticing the person sitting right next to you. We may not mean to be distant, but the tools we use every day are slowly building walls where bridges used to be.
None of this means we should give up on individualism or technology. We can employ both thoughtfully and healthily. It simply means we must be more aware. We need to remember that being human means we need one another. We need touch. We need face-to-face time. We need to laugh and cry with someone and sit in silence with them.
We must remember that reaching out is not a sign of weakness. In fact, it takes courage to say, "I'm lonely, I miss you, or "Can we talk?" These are the very words that can bring people back together again.
Loneliness may be all around us, but so is the possibility of connection. It begins with choosing to listen to what someone is saying and make a call to that person. It is important to make an effort to be present. And with each choice, we begin to heal the growing distance between us.
Ultimately, what matters most in life is not how independent we are or how many people follow us online. What matters is how deeply we loved and were loved in return. It is the quiet moments of togetherness, the shared laughter, the honest conversations, and the steady presence of someone who cares.
We are living in a time when many people feel invisible. But we can change that. Every time we try to see someone, listen without distraction, and be kind without needing a reason, we are pushing back against loneliness in the world.
Let us remember that relationships are not made of grand gestures. They are made of small, thoughtful moments repeated over time. Though we can't end loneliness, we can comfort and connect those we touch. And that is no small thing.
So, let's begin again with open hearts. They listen patiently. Having the courage to care is crucial. The world may feel divided and distant, but love is still here. And it begins with us.
Allan, This is a really important post on loneliness the part that technology has played in the rise of loneliness. While we might feel seen and heard online in places like Substack, FB, etc, we've isolated ourselves from the real life interactions that really matter. Time spent with each other, phone calls instead of text messages, and hugs. All so important and far more potent loneliness busters.
I’m a “chatty introvert”. I think Susan Cain created that label…. I’m both a writer and long time speaker/seminar leader… and regardless I spend large chunks of quiet time alone… necessary to recharge…and in my work as a psychologist I certainly learn of sense of “deprivation” some extroverts experience with too little connection… I think it’s essential for us to understand the differences… and that alone for introverts does not necessarily equal loneliness. Your writing contributes to better understanding…. 👍