Managing Anger and Stress

DocTalk, Allan N Schwartz PhD

Feb 10, 2023

The Body Keeps the Score, Bessel van der Kolk

2 Comments

February 10, 2023

OH how true this is! I was stressed last night and woke up with a migraine.

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DocTalk, Allan N Schwartz PhD

February 10, 2023

Meditation and deep breathing help.

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