As a yoga and mindfulness teacher, I shamelessly admit the struggle with quieting the mind. Especially when adding HSP and neurodivergent qualities, it's hard to find stillness in liminal spaces.
For me, a movement practice first prevails; doesn't need to be yoga asana! And working with mantras helps dump the brain as well.
It's true, I find her voice very soothing. Every night when I go to bed I listen to and follow her guided meditation for deep sleep and it never fails me.
As a yoga and mindfulness teacher, I shamelessly admit the struggle with quieting the mind. Especially when adding HSP and neurodivergent qualities, it's hard to find stillness in liminal spaces.
For me, a movement practice first prevails; doesn't need to be yoga asana! And working with mantras helps dump the brain as well.
Yes
And Tara’s voice is so soothing!
It's true, I find her voice very soothing. Every night when I go to bed I listen to and follow her guided meditation for deep sleep and it never fails me.
Mindfulness is a great habit to include in daily life, and certainly worth promoting.