Thank you for this. I participated in a course by Monash University (Dr Richard Chalmers and Assoc. Prof Craig Hassed), Mindfulness for Wellbeing and Peak Performance. It was excellent, online and provided guided meditations. It helped me develop a habit and practice that has helped me through the most difficult Caring moments. Since 2015, I have done the course twice. Unfortunately, the course doesn't run anymore. There are some great alternatives esp those by Kristin Neff. I'll share your article on my website. Please let me know if you'd recommend specific online courses or books on this topic, for anyone but especially caregivers. Thanks!
Thank you for this. I participated in a course by Monash University (Dr Richard Chalmers and Assoc. Prof Craig Hassed), Mindfulness for Wellbeing and Peak Performance. It was excellent, online and provided guided meditations. It helped me develop a habit and practice that has helped me through the most difficult Caring moments. Since 2015, I have done the course twice. Unfortunately, the course doesn't run anymore. There are some great alternatives esp those by Kristin Neff. I'll share your article on my website. Please let me know if you'd recommend specific online courses or books on this topic, for anyone but especially caregivers. Thanks!